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Diet for gastritis and stomach ulcer
The following products are recommended:
pureed soups, pureed vegetable soups, well-boiled porridge
The following flour products are allowed: white bread, biscuits
Boiled meat, tongue, liver, cheese, milk and low-fat dairy drinks, soft-boiled
eggs or steamed omelettes, pasta, steamed meatballs, meat salads or boiled
vegetables, pâté, jellied fish, sturgeon caviar
the following sweet products are allowed: marshmallow, honey, candies, and
fruit or berry puree, jelly.
The following products should be excluded:
strong vegetable, mushroom broth and soup and okroshka
any fresh bread, fried foods, boiled eggs
spices: leafy vegetables;
cucumbers, radishes, turnips.
Foods to Include and Avoid for Ulcers
✅ Recommended Foods
- Fruits: Bananas, melons, apples, and blueberries.
- Vegetables: Broccoli, carrots, spinach, and kale.
- Whole grains: Oatmeal, quinoa, and brown rice.
- Lean proteins: Fish, skinless poultry, and tofu.
- Healthy fats: Olive oil, avocado, and flaxseeds.
- Probiotics: Yogurt, kefir, and fermented foods.
🚫 Foods to Avoid
- Spicy foods: Hot peppers, chili, and curry.
- Caffeine and alcohol: Coffee, soda, and wine.
- Acidic foods: Tomatoes, citrus fruits, and vinegar (in excess).
- Fried and processed foods: French fries, chips, and packaged snacks.
- Carbonated drinks: They can increase bloating and irritation.












