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🌿 Diet Chart for Acne-Free Skin
✅ Foods to Include
Omega-3-rich foods: flaxseeds, walnuts, fatty fish
Low glycemic index foods
Zinc-rich foods: pumpkin seeds, chickpeas
Antioxidants: berries, spinach, green tea
Probiotics: yogurt, kefir, fermented foods
❌ Foods to Avoid
Refined sugars & carbs: white bread, candy, soda
Dairy (in excess, especially full-fat milk)
Processed & fried foods
Excess red meat
Chocolate (especially milk chocolate)
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Khachapuri (Georgian Cheese Bread)
Khachapuri is one of the most famous dishes in Georgia. It’s a delicious, cheese-filled bread, often shaped like a boat and topped with a runny egg.
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$8.00$10.0020% offMeal Plan for tuberculosis, anemia and pneumonia.
✅ Key Nutritional Guidelines
🦠 For Tuberculosis:
High-calorie and protein-rich foods to combat weight loss and muscle wasting.
Vitamin A, C, and E for antioxidant properties.
Zinc and selenium to enhance immune function.
🩸 For Anemia:
Iron-rich foods (heme and non-heme sources) to boost hemoglobin production.
Folate and vitamin B12 for red blood cell production.
Vitamin C to enhance iron absorption.
🌡️ For Pneumonia:
Anti-inflammatory foods to reduce lung inflammation.
Hydrating fluids and electrolyte-rich foods to prevent dehydration.
Omega-3 fatty acids to support lung function.
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Meow – Two 32-page books
$11.55 Diet Chart For Kidney Stone
KIDNEY STONE
Kidney stones are hard mineral and salt deposits that build up inside your kidneys. They can be a real source of pain, and diet plays an important role in both the prevention and management of these stone-forming kidney stones. This diet chart will take you through the diet that helps to prevent kidney stone formation and alleviate symptoms. Homeopathy treatments are also very effective in reducing the symptoms and solving the root cause.
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$12.00$15.00Diet Chart For Thyroid
🥗 Thyroid Diet Chart (General Support / Hypothyroidism)
🔆 Early Morning (on empty stomach)
1 glass warm water with lemon and a pinch of turmeric OR
Jeera (cumin) water / Methi (fenugreek) water
1-2 Brazil nuts (rich in selenium)
🍽️ Breakfast (8:00 AM – 9:00 AM)
Choose any one:
Oats porridge with chia seeds and almonds
Multigrain toast with avocado and boiled egg
Vegetable poha with flaxseeds sprinkled
Fruit smoothie with spinach, banana, and almond milk
Tip: Avoid soy milk, excessive dairy, or processed cereals.
🧃 Mid-Morning Snack (11:00 AM)
1 fruit: Papaya / Apple / Orange / Guava
Herbal tea (ginger, tulsi, or cinnamon)
A handful of pumpkin or sunflower seeds
🍛 Lunch (1:00 PM – 2:00 PM)
1 cup brown rice / millet / quinoa
1 bowl dal / grilled tofu / boiled egg / fish
Cooked seasonal veggies (use olive/mustard oil)
1 small bowl salad (carrot, beet, cucumber, lemon)
Avoid: Excess raw cruciferous vegetables like broccoli, cabbage, and cauliflower (if you have hypothyroidism).
☕ Evening Snack (4:30 PM – 5:30 PM)
Herbal tea (green tea or ashwagandha tea)
2 rice cakes with nut butter / handful of roasted chana
🍲 Dinner (7:00 PM – 8:00 PM)
Vegetable soup or grilled fish/chicken
Stir-fried vegetables with paneer or tofu
1 small millet roti or no-carb option if trying to lose weight
Avoid: Heavy meals and late-night snacking
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